Traditional Ashtanga Yoga

Class Schedule with Christina Martini

Christina will be OFF ISLAND from September 19 - October 17, CHRISTINA WILL TEACH ON ZOOM AND TEACHER ASSISTANT CAIO AMARAL WILL BE COVERING CLASSES ON MAUI HAWAII UNTIL OCT 5TH, SHALA WILL BE UNDER A FLOOR CONSTRUCTION from October 6- 17, Classes will resume October 19 Sunday

All classes are available to attend in person on Maui, Hawaii or Zoom LIVE . New students please REGISTER here and complete the waiver and release of liability form

Read Shala Etiquette, Tuition and Guidelines . Please Note, Shala is closed and Honors Observing Moon days , New and Full Moon Days.

SHALA LOCATION: Haiku Marketplace, 810 N. Haiku Road. Parking is across the True Value parking lot. Entry is through the covered lanai.

Mysore style yoga is the traditional method in which Ashtanga Yoga is taught and learned. Mysore is NOT a lead guided class, the schedule is a rolling start where students arrive during the allotted class time, allowing enough time to complete their personal practice before the shala closes. The students move through their own practices and lessons taught individually to them, while the teacher is present and observing the practice room and provides individual verbal and hands on assists. It is like a private yoga class in a group setting! Plan to arrive and allow at least a minimum of 45 min to one hour and no more than one hour and a half for your practice. All levels are come, beginners are welcome, come on in or zoom in. The teacher will teach you from the very beginning if you are new to Mysore and/or the Ashtanga Yoga method, this class is a great way to get started in a comfortable environment with other students new as well.

MONDAY : MYSORE

5:30am - 8:30am Traditional Mysore Class, HYBRID Online Zoom and In Person on Maui, Hawaii flexible start with Christina Martini, Register for this class

8:00am - 9:00am Intro to Ashtanga Mysore, open to beginners, HYBRID Online Zoom or In Person on Maui, Hawaii Register for this class

TUESDAY : MYSORE

5:30am - 8:30am Traditional Mysore Class, HYBRID Online Zoom and In Person on Maui,Hawaii, flexible start with Christina Martini, Register for this class

8:00am - 9:00am Intro to Ashtanga Mysore, open to beginners, HYBRID Online Zoom or In Person on Maui,Hawaii, Register for this class

WEDNESDAY : MYSORE

5:30am - 8:30am Traditional Mysore Class, HYBRID Online Zoom or In Person on Maui, Hawaii, flexible start with Christina Martini, Register for this class

8:00am - 9:00am Intro to Ashtanga Mysore, open to beginners, HYBRID Online Zoom or In Person On Maui, Hawaii, Register for this class

THURSDAY : MYSORE

5:30am - 8:30am Traditional Mysore Class, HYBRID Online Zoom or In Person On Maui, Hawaii, flexible start with Christina Martini, Register for this class

8:00am - 9:00am Intro to Ashtanga Mysore, open to beginners, HYBRID Online Zoom or In Person on Maui,Hawaii, Register for this class

FRIDAY : MYSORE

5:30am - 9:00am Traditional Mysore Class, HYBRID Online Zoom or In Person On Maui, Hawaii flexible start with Christina Martini, Register for this class

SATURDAY : MYSORE

6:00am - 7:00am ONLINE ZOOM, Intro to Yoga Personal Practice, All Levels Welcome with Christina Martini Register for this class

SUNDAY :MYSORE

7:00am - 9:00am Traditional Mysore Class, HYBRID Online Zoom or In Person On Maui, Hawaii flexible start with Christina Martini, Register for this class

8:30am - 9:00am Conference Satsang/ Sangha with Pranayama and Sanskrit Vedic and Shanti mantras chanting practice after the asana. Yoga Philosophy, Lifestyle & Assigned Yoga Book Study , Q & A.

PRIVATE ONE ON ONE

Design a Personalized session with Yoga and Ayurveda Wellness Coaching . Inquire here and complete the form .

Background: Christina and/or certified trained yoga teachers are ready to offer yoga for your needs whether you are seeking yoga for clinical, medical, imbalance, need a routine, structure, life changing practice, conditions, injuries or strengthening, balance, coordination, healthier lifestyle. Traditionally, Yoga is taught one on one, creating a care plan between teacher and student. This individual private time allows for your specific needs including pre-existing conditions and questions to be addressed, which is the most effective way to experience the therapeutic benefits of yoga. In a private yoga session, the appropriate postures become like prescription of postures, breath, meditation offered to you to practice at your own ability and pace. Together, we will develop your personal practice to bring growth, enrichment, development and to improve the areas of your life to bring harmony, balance, joy and healing where needed.